Can't Do a Pullup? These 7 Exercises Will Get You There

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45 (No Weights)

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Well+Good

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
Rolling Out

7 moves that melt arm fat and tone muscles in 3 weeks

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...
salisburypost

Ester Marsh: How to firm up your arms

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...
Medscape

Upper Arm Exercises Improve Vigor in COPD Patients

August 28, 2009 — The benefits of exercises to strengthen muscles in the upper arms, shoulders, and chest of patients with chronic obstructive pulmonary disease (COPD) extend beyond the upper ...

5 Standing Exercises That Banish Bat Wings Faster Than Push-Ups After 45

Stand tall, holding a dumbbell in each hand. Hinge forward just a bit, keeping your back flat and core engaged. Keep your upper arms parallel to the floor and extend the dumbbells back. Squeeze your ...
CNET

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
GQ

6 Exercises for Bigger Arms

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...