The importance of having enough dairy every day has likely been drilled into your brain since you were young—and for good reason. Dairy helps support muscle growth and maintains stronger bones with ...

When new dietary guidelines are unveiled later this month, the Trump administration is expected to upend long-held advice on whole milk and its full-fat friends in the dairy aisle. For decades, the ...

“Not all animal protein sources are related to an increased risk of type 2 diabetes,” Annalisa Giosuè, MD, a PhD student in the department of clinical medicine and surgery at the University of Naples, ...

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Over the last decade, dairy milk alternatives have been steadily gaining in popularity and are expected to become even more ...

Share on Pinterest A new study links dairy products with a reduced risk of developing type 2 diabetes and red and processed meats with a higher risk. Wanwisa Hernandez/EyeEm/Getty Images About 90–95% ...