We all know yoga is great, but how many of us actually include it in our routine? Not many of us, right? However, that doesn’t take away anything from the magical healing practice that is yoga. Today, ...

Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...

Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to perceive and interact with our ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...

If you are new to yoga, this video will help you with the correct technique of trikonasana or the triangle pose. Unlike most yoga postures, this asana requires you to keep your eyes open to maintain ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

Do you enjoy feeling totally stable, in perfect balance and at one with the universe itself? Yoga summons that kind of complete alignment every time we go to the mat, especially when we practice a ...

From purifying blood to promising a healthy, radiant skin, Yoga's Triangle Pose or Trikonasana is packed with health benefits and Bollywood actor Malaika Arora was seen tapping into the same as she ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...