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If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

If you want to sculpt a killer set of triceps — the muscles on the back of your arms — look no further. These pushup variations are all you need to get moving. Plus, we’ll show you how to perfect your ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

Carving out a chiselled chest and triceps is what a lot of men strive for, but it's by no means easy. That's why we've teamed up with PT and Maximuscle Athlete Paul Olima to create a go-to session for ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

A full push, pull, and leg day breakdown, with notes, designed for real results.

Add Yahoo as a preferred source to see more of our stories on Google. Accessory exercises for smaller muscle groups often get lost in the mix when it comes to bodyweight training. Without cables, ...