“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

We might be living in the age of the functional trainee and hybrid athlete, but if Google search volume is anything to go by, chasing the pump in pursuit of bigger arms is still very much on the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.