A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

SUMMIT COUNTY – One of the reasons Danelle Ballengee lives here is because of the high-altitude training advantage the location provides for expedition-length adventure races. Like a number of other ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The Belgian-born documentary filmmaker has embraced quadrobics as her primary form of exercise. Quadrobics involves moving on all fours, mimicking the movement and actions of four-legged animals like ...

First, you swing a sledgehammer around. Then, you hit the showers. Great workout, everybody. Blow off some steam at Primal Fit Miami, a well-rounded training facility where you’ll follow up a few ...