Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

With increased cybersecurity threats in the health care and higher education sectors, UCSF is boosting its efforts to ensure that all faculty, staff and learners comply with mandatory cybersecurity ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As hiring challenges continue, private companies plan to place a priority on reskilling during the next 12 months, according to Deloitte’s Dec. 12 private company outlook report on talent strategies.

Safety should be a top priority in any workplace, and as an employer, it's your responsibility to ensure that your employees are operating in the safest environment possible. To achieve this goal, ...

Right now in the fitness community, the hottest topic is Zone 2 training. Everywhere you look, both coaches and runners are extolling the benefits of running at a Zone 2 effort, while advising runners ...

In the wake of high-profile officer-involved incidents over the past couple of years, calls for police reform have grown louder and there has been a push for new policies and de-escalation tactics.

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...

Across the commercial vehicle service industry, there’s no question that ongoing technician training is critical. Up-to-date skills drive up shop productivity, keep labor and parts costs in check, and ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...