Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...