The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.