Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Co-regulated C-touch, a gentle and slow skin contact, activates C-tactile nerve fibers to send calming signals to the brain. This consensual practice involves a calm person soothing another through ...