This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

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I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...