Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

MAR DEL PLATA, Argentina — In the "active aging" vision promoted by the World Health Organization (WHO), older adults stay physically active, independent, and involved. This concept, though ...

Here are three ways to save and stay fit at the same time if you’re an active senior looking for some great ways to stay fit on a budget.

If there’s one thing I’ve learned from putting together this issue of Active Aging, it’s that life doesn’t stop at 65 — in many ways, it’s just the beginning. You’ll see what I mean as you dive into ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--Active Aging Week 2019 will kick off later this year on October 1 st, shining a global spotlight on the importance of engaged aging, the International ...

Staying physically fit is an essential part of maintaining an active aging lifestyle. Getting motivated to exercise can be challenging – especially when social distancing prevents us from gathering in ...

Two new studies demonstrate how community-based group learning experiences can significantly improve older adults’ active aging and health-promoting lifestyle behaviors by combining practical health ...