If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat difficult, you’re not alone. Many people struggle with toe-touching, and it can be ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

ST. LOUIS, MO (KTVI)- There are three common exercises that we’ve all done over the years but now we’ve been told they are bad for your back. Dr. Richard Lehman from the U.S. Center for Sports ...