The best time of day to workout for your health and energy levels according to exercise scientists

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...
WSFA

Montgomery Regional Airport holding ‘full-scale’ emergency exercise Thursday

MONTGOMERY, Ala. (WSFA) - The Montgomery Regional Airport will be conducting a mandatory “full-scale” emergency exercise Thursday morning. The 3 hour drill will take place from 9 a.m. to 12 p.m. This ...