Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

A recent study in Poland found that loneliness is bidirectionally associated with paranoid thoughts, and this association appears stronger than the link between social isolation and paranoia. The ...

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

A longitudinal study using a big dataset of 2,400 young people recruited from the UK found that social anxiety symptoms (measured at the outset) were significantly associated with more suicidal ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...

Around the globe, about 1 in 4 adults says they're lonely. And the consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to ...

A therapist shares advice for harnessing your stress over climate change and other environmental harms and putting it to work ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...