Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, June 7. THIS week's ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

Study design: Prospective before–after trial. Objective: To examine the changes of natural killer (NK) cell activity in response to orthotic gait exercise in thoracic level of spinal cord-injured (SCI ...