The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and glowing skin — and experts share the best ways to enjoy them.

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Portable, delicious, and nutrient-packed, almonds are earning the top spot among dietitians as the healthiest nut — thanks to ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...