When you look out of your window, can you see trees? Preferably large ones? And how far is it from your home or workplace to ...

History is full of turning points - wars, revolutions, discoveries, and disasters that changed the course of the world. Some ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

History is full of iconic moments, some that shaped the world and others that defined entire eras. From the birth of groundbreaking inventions to the rise of legendary icons, each moment has its own ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

My editors tasked me, having seen more than 500 Test matches, with whittling down the finest 30 fast bowlers who ever drew breath. It is an almost impossible task, but I gave myself a helping hand ...