Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

What if the drink you rely on to beat the cold is making your body lose heat faster? The IMD has issued a cold wave warning ...

Drinking alcohol impacts everyone a little differently. Musculature, water, genes, tobacco use, and other factors change an individual's risk equation. Here's how alcohol affects a person's body, from ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.