Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

Athlean-X founder Jeff Cavaliere C.S.C.S., believes that you really can build muscle using your bodyweight alone, and he wants to hammer that point home. "A lot of us make the mistake that we have to ...

COLORADO SPRINGS, Colo. – No matter who you are, you’ve experienced trauma of some sort. Traumas can be daily occurrences, such as going to work in a stressful environment, or bigger, isolated ...

Pain and tension in our bodies is all too common, with more than half (53%) of Brits pointing to their back as the most common culprit. Whether you think you 'did your back in', slept funny, or just ...

If I had to venture a guess, I’d say that most of us are probably spending zero percent of our time thinking about the muscles in our mouths. After all, “jaw day” doesn’t have quite the same ring to ...