The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt exercises, from S-tier at the top to D-tier at the bottom. Keep in mind that the ...

Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

COLORADO SPRINGS, Colo. – No matter who you are, you’ve experienced trauma of some sort. Traumas can be daily occurrences, such as going to work in a stressful environment, or bigger, isolated ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light was dim and the air was cool as our group of six Zen seekers—many ...

If I had to venture a guess, I’d say that most of us are probably spending zero percent of our time thinking about the muscles in our mouths. After all, “jaw day” doesn’t have quite the same ring to ...