WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Imagine a workout on your training plan: 20-minute easy running warm-up with a couple of strides to loosen up, 20-minute tempo run, 20-minute easy-running cool down. Now let's flex that imagination ...

When runners compare treadmill running to outdoor running, they tend to focus on the limitations of the former. It’s true that there are many things you can do outdoors that you can’t do on (most) ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point ...

Visually, Tempo has a bold new look throughout the app thanks to full support for Dark Mode in iOS 13. The run log app now responds to the system appearance setting for automatically switching between ...

If you’re hoping to get a marathon PB this spring, make sure you’re doing your tempo runs. A study published in the Journal of Strength and Conditioning found that men and women who reported doing ...

Q: Tempo Runs for Marathon Training: I am a 44 year old woman who has run a 4:01 marathon last year and am preparing to try and break 4 hours in December. What pace should I consider for my tempo runs ...

The excellent run logging app Tempo is introducing a brand new “Goals” feature for iPhone, Apple Watch, and home screen widgets. For the uninitiated, Tempo is a highly polished iPhone and Apple Watch ...