Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

In the UK, one in 10 people will be living with an anxiety disorder at any one time and when it comes to tackling the symptoms, it can feel like a minefield. However, multiple studies have found that ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Headband ASMR utilizes tapping, rubbing, and soft sound techniques to create a soothing auditory experience aimed at fostering relaxation and calm. By focusing on gentle, repetitive sounds that mimic ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

In today's fast-paced world, anxiety has become a pervasive experience for many. While professional help and medication can be crucial for some, there's also a wealth of natural remedies that can ...