If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Worldwide, Tai Chi is more popular than yoga for those seeking spiritual, mental and physical benefits. So we asked Sifu (teacher) Toni Lock from Red Lotus School of Movement to come show us several ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could make people stronger — ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...

A study found that after three months of practicing a modified form of Tai Chi in which participants are seated, stroke survivors had improved hand and arm function, sitting balance, mental health and ...