Table tennis is famous for its fast-paced nature and quick exchanges. Players need to stay focused all the time as the ball ...

Jackie Lee spends five hours a day taking out her frustrations on a little, white ball. Back and forth it goes, over the net and back. Every workout is another day closer to redemption, another step ...

Reflex speed is an important skill in a number of sports, impacting performance and reaction times. Two popular sports that improve reflex speed are outdoor volleyball and table tennis. Both sports ...