If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Hold TRX handles in hands, making sure cord is tight. Squad down, with weight in heels, raise up and lean back with arms straight. Pull cords into chest, squeezing shoulder blades together. Return to ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Ahhh, biceps. If there’s one thing almost every guy wants, it’s a big pair of ostrich-egg guns. In some ways, despite the “functional training” revolution, arms are still one of the universal calling ...