Cheese, despite being often higher in calories, can pack a number of impressive health benefits. These are some of the cheeses with the most health benefits.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

There is a lot of confusion about cheese’s impact on cholesterol. Cheese is high in cholesterol-raising saturated fat, but it also has heart-healthy nutrients. Experts recommend keeping serving sizes ...