Can just three minutes of exercise have a real impact on overall health and physical fitness? This might sound like a get-fit-quick gimmick, but a recent study in The American Journal of Physiology: ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough. Heart disease remains the leading cause of death for women in the United States ...

Authorship: Harris, C.L., Grange, C., and Sturdivant-Williams, A. Being a "superwoman" is a cultural norm for Black women. And if you are like many Black women, you either smile, cringe, or both when ...