It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

The 4-Day Workout Split David Corenswet Used to Pack on 40 Pounds for 'Superman' originally appeared on Men's Fitness. James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...