Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Yoga has gained a lot of popularity in the last few years and not just in the country but the people worldwide have started inculcating the habit into their daily life due to the various health ...

When it comes to living a healthy life, people often think that it involves complicated processes, but according to Celebrity Nutritionist and Author Rujuta Diwekar, it’s the small efforts in our ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Sukhasana keeps stress at bay and prepares the body for meditation "Sukh" means ease and comfort. According to the yoga sutras of Patanjali, "asana", or posture, is defined by "sthira sukham asanam".

Feeling drained? Is your energy tank running on fumes? You're not alone. The modern world, with its constant demands and frenetic pace, can leave us feeling depleted, both physically and mentally. But ...

A study in The Journal of Alternative and Complementary Medicine explored the healing benefits of Yoga and meditation as potential adjunctive treatments of Covid-19 and revealed that there are ...

Actor and reality TV show judge Shilpa Shetty is motivating fans to always focus on the good with her latest picture on Instagram. And, it is inspiring us to not only follow her mantra but also ...