Foods labeled healthy can still sneak in a surprising amount of added sugar. That’s why some experts advise limiting added ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. The United States ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...