The Trump administration announced a major overhaul of American nutrition guidelines Wednesday, replacing the old, carbohydrate-heavy food pyramid with one that prioritizes protein, healthy fats and whole grains.

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Whether you're looking to avoid foods with high amounts of sugar or you're just curious what has the most natural sugar, these particular foods are some of the most natural sugar-dense foods around.

Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, and medication. But new research suggests there’s one more lifestyle move that may help improve blood sugars: Sitting by a window.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Costco now carries Hiyo organic mocktails, a low-sugar option perfect for Dry January. The Costco-exclusive Sunset Party Pack has 30 calories and just 3g added sugar per can. Hiyo offers refreshing, fruity flavors without the off-putting notes of many mocktails.

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as addictive as cocaine and will lead to heart disease and ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to release stress hormones, which subsequently decrease insulin production and release stored blood sugar. On top of this, injected insulin may absorb more slowly in cold temperatures.

Consuming a diet high in refined carbohydrates, commonly found in processed foods, is associated with an increased risk of depression, while a diet rich in whole foods may lower that risk. Excessive sugar intake can lead to neural changes that affect ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Trying to consume less sugar? About 75 percent of American adults are, according to a ...

In this piece, we will look at Top 15 Sugar Companies and Manufactures in the World. If you wish to skip on our detailed analysis of the global sugar industry, you can go directly to Top 5 Sugar Companies and Manufactures in the World. The global sugar ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that would otherwise help ease stroke risks.