People often overlook summer vegetables and don’t realise how valuable they are. The moment someone talks about them, there’s often a sigh, maybe even a groan. But behind these humble green veggies ...

My parwal nu shaak is made Gujarati style with basic spices, lemon juice and coconut. It’s ready in less than 15 minutes and can be served as part of an everyday Gujarati thali. Note – This recipe has ...

One of the main benefits of parwal is its high water content. Since the summer heat can quickly dry out the body, this vegetable helps you stay hydrated. Its natural cooling effect makes it great for ...