Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. The study, which was published in ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

"Prescribing" fruits and vegetables to adults and children is associated with increased consumption of these foods and multiple health benefits, according to a new study. The analysis, published in ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

How many servings of fruits and veggies should you be getting each day to live a longer life? A new study published in Circulation, the journal of the American Heart Association, aims to provide an ...

In a recent study published in the journal eBioMedicine, researchers performed a genome-wide interaction analysis to investigate whether genetic variants potentially modify the association between ...

One recent study noted that eating vitamin C-rich fruits such as kiwi can improve your skin Want to know more about the study ...

A recently published study has found that psilocybin can have a long-lasting effect similar to antidepressants in fruit flies, bolstering evidence that the psychoactive compound found in magic ...