Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

Nail-biting and nose-picking have probably been around since our ancient ancestors walked the Earth, but these habits don’t leave much of a physical trace. Tooth-picking, on the other hand, does – or ...

It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a study of aging challenges that idea. If you want a sharp brain in your 60s, cognitive decline isn’t ...

Your inner composure is only half the equation. Research shows your body may be broadcasting a very different story to ...

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...