For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Martins Licisthe 2019 Worlds Strongest Man, in case you couldnt tell from his enormous shoulders and 30-plus-inch thighsis standing in the center of his tiny gym, the Training Hall, in Thousand Oaks, ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...

Matt admits to being a "strongman virgin" and having "the overhead pressing strength of an 8-year-old girl," so this should be interesting. Especially given that Matt's belt barely fits around Eddie's ...

you’ll do okay throwing this exercise into your shoulder routine. The javelin press may not help you to become a better track and field athlete, but hoisting a barbell overhead with one hand does ...

"To go through the dark time, which was probably the hardest and I didn't think I would ever get out of that, to then ...