The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sore, achy lower back can hold you back from a lot, whether it’s getting a ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...