Public speaking is a common source of anxiety for many people. The thought of standing in front of a crowd, delivering a presentatin and being the center of attention can be overwhelming. This fear ...

We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

A teacher found himself in a rather tricky situation after admitting that several of his students were panicking about an upcoming presentation. Posting to the subreddit r/Teachers, the first-year ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Take it from the team that captured bin Laden: There’s nothing like practice and rehearsal to ensure you can move ahead with confidence. The new Netflix documentary American Manhunt traces the ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Duke Graduate and Professional Student Government heard a presentation on student wellness by Tom Szigethy, associate dean and director of DuWell, during its Tuesday senate meeting. Szigethy told the ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...