Public speaking is a common source of anxiety for many people. The thought of standing in front of a crowd, delivering a presentatin and being the center of attention can be overwhelming. This fear ...

A teacher found himself in a rather tricky situation after admitting that several of his students were panicking about an upcoming presentation. Posting to the subreddit r/Teachers, the first-year ...

Take it from the team that captured bin Laden: There’s nothing like practice and rehearsal to ensure you can move ahead with confidence. The new Netflix documentary American Manhunt traces the ...

After reading the title of this post, some readers may be asking “Stress can be positive? How could anxiety ever be ‘optimal?'" Modern society has trained us to think that we should rarely, if ever, ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Duke Graduate and Professional Student Government heard a presentation on student wellness by Tom Szigethy, associate dean and director of DuWell, during its Tuesday senate meeting. Szigethy told the ...

Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health ...