VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Workouts Not sit-ups or lunges — I ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Peace Runners 773 started in 2020 and has expanded with more than 1,000 runners traveling throughout the West Side and ...