For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

Being an athlete isn't just about competition, it's about who you become through the process. Whether you're training for a marathon, showing up at your local CrossFit gym, or pushing yourself through ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...