Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

Stand with feet shoulder-width apart and a dumbbell in each hand (A). With arms hanging in front of your thighs, lean forward from the hips, keeping your head up, shoulders back, and chest out. Bend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...