Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Hand stiffness can be a common problem for many, often caused by repetitive tasks or extended periods of inactivity ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A recent study reveals that knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis.

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it. Credit...Cole Barash for The New York Times Supported by By Rachel Fairbank The past ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Wrist flexibility is important for performing a lot of daily activities and it can also help in preventing injuries ...