Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Let’s face it: We have good intentions, but we are terrible at following through. This reality has led some to suggest that making resolutions to change is pointless. We are missing something when it ...

"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to approach your health goals for long-term results.

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking behaviors you consider to be habits,” notes Klein. Habit tracking might sound ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in breaking ...

When you are ready to move forward with your life and improve, there are steps to move you toward a healthier relationship. If you're not quite ready, take time to heal yourself, then practice the ...

Changing habits is hard that s why they are called habits. The longer that you ve been doing something, and the more often you do it, the harder it may be to change. Experts say that it takes at least ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

Welcome to September, where summer comes to an end and we see the first day of fall Sept. 22. In concurrence with the start of fall is Falls Prevention Awareness Week, from Sept. 22 through 26. This ...