The preseason game against the Denver Broncos was largely a dull one for the San Francisco 49ers. However, there were several bright spots in that game. One of those bright spots was rookie defensive ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

12 Numbers Of Note From The Seahawks Week 3 Victory Over The Saints Twelve numbers that help tell the story of Sunday's 44-13 win over the New Orleans Saints. Lumen Field and WAMU Theater were voted ...

The Azerbaijan Grand Prix weekend was nothing short of chaos - from a dramatic end to qualifying followed by a race that saw ...

Taking at least 3,900 steps per day (not quite two miles) was linked to significantly lower risks of dying from any cause ...

For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that ...

The three prospects — possible future standouts with the Anaheim Ducks, Los Angeles Kings and San Jose Sharks, respectively — ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...