Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...
Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.
Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are other ways ...
Hosted on MSN
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by the way. But, did you ...
Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...
Get the most out of your workout by being a two-timer and do cardio exercises that also strengthen and tone the abs. Here are five bodyweight strength-training moves that will get your heart rate ...
Hosted on MSN
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...
This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...
For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback