Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Spring in Bermuda and we begin to go for a jog in the mornings, long Sunday walks on the Railway Trail and for the very serious slimming-downers, a rigorous routine at the gym commences. Whether you ...

Stretching before and after a run is important. Pre-run, do some dynamic stretches that work all the leg muscles, from the thighs to quadriceps. Start with leg swings: Hold on to a sturdy object ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...