Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no further. The king of bodybuilding, Arnold Schwarzenegger, has shared a full-body workout in his Pump Club ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...