Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that more than a quarter of Americans don’t get any physical activity outside of ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Read full article: WEEKEND FORECAST: Small daily rain chances ahead Due to the tilt of the earth, today is the longest, brightest day in the northern hemisphere. Read full article: Lenovo 2-in-1 ...