There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! Our lives are busy and will be even more busier during the upcoming holiday season—which can make finding the time ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This stability ball exercise is even better for a strong core than a plank. Here's exactly how to do it properly, according to a trainer. “How often do you find yourself in a plank position during a ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Performing abdominal exercises on a stability ball takes some of the stress off the lower back so people can focus on working the core muscles exclusively. Intermountain Healthcare Heart Institute ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Kate Hudson workouts range from Pilates to dance, and in order to keep her core strong she relies on this particular move for her abs. Kate Hudson‘s attitude about working her core is about as ...

Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place.

Fitness. Creatine before or after training? Experts answer the question Fitness. These are the 5 supplements you need to improve your workout routine The front plank and side plank are key isometric ...